http://alan.lamielle.net Alan LaMielle Fri, 16 Sep 2011 16:50:27 +0000 en hourly 1 http://wordpress.org/?v= http://alan.lamielle.net/2009/05/04/starting-back-up http://alan.lamielle.net/2009/05/04/starting-back-up#comments Mon, 04 May 2009 23:49:00 +0000 Alan LaMielle http://alan.lamielle.net/?p=68 After a week off (for various reasons, rain, birthday, etc), I started working out again this morning. I ran my usual 2 miles, did some crunches, and did 20 push ups. I’m hoping to get a good ride in tomorrow, the forecast says only a 20% chance of rain.

]]> http://alan.lamielle.net/2009/05/04/starting-back-up/feed 0 http://alan.lamielle.net/2009/04/24/running-in-the-morning-singing-in-the-rain http://alan.lamielle.net/2009/04/24/running-in-the-morning-singing-in-the-rain#comments Fri, 24 Apr 2009 15:20:00 +0000 Alan LaMielle http://alan.lamielle.net/?p=73 Same workout this morning as I did on Monday. Recovering much faster after running, so either I’m not pushing myself hard enough or my lungs are getting more used to being used. Hopefully it’s the latter…

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