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Posts Tagged ‘run’

Starting back up

May 4th, 2009 Alan LaMielle No comments

After a week off (for various reasons, rain, birthday, etc), I started working out again this morning. I ran my usual 2 miles, did some crunches, and did 20 push ups. I’m hoping to get a good ride in tomorrow, the forecast says only a 20% chance of rain.

Categories: Workout Tags: , ,

Running in the morning (singing in the rain)

April 24th, 2009 Alan LaMielle No comments

Same workout this morning as I did on Monday. Recovering much faster after running, so either I’m not pushing myself hard enough or my lungs are getting more used to being used. Hopefully it’s the latter…

Categories: Workout Tags: , , ,