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	<title>alan.lamielle.net &#187; ride</title>
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	<link>http://alan.lamielle.net</link>
	<description>Alan LaMielle</description>
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		<title>The Wind!  Oh how it blows!</title>
		<link>http://alan.lamielle.net/2009/04/24/the-wind-oh-how-it-blows</link>
		<comments>http://alan.lamielle.net/2009/04/24/the-wind-oh-how-it-blows#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:17:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loveland]]></category>
		<category><![CDATA[masonville]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=74</guid>
		<description><![CDATA[Rode down to Loveland and back up through Masonville yesterday: Loveland/Masonville LoopFind more Bike Rides in Fort Collins, Colorado The ride took about 2 hours. It was quite windy, and heading south/west was a lot of work, north/east directions were quite nice though.]]></description>
			<content:encoded><![CDATA[<p>Rode down to Loveland and back up through Masonville yesterday:</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ee8929774f4117fd796c84a987b17f8d&#38;u=e&#38;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/fort-collins/212124058614051434">Loveland/Masonville Loop</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/fort-collins">Find more Bike Rides in Fort Collins, Colorado</a></iframe></p>
<p>The ride took about 2 hours.  It was quite windy, and heading south/west was a lot of work, north/east directions were quite nice though.</p>
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		<title>Rist Ride #1</title>
		<link>http://alan.lamielle.net/2009/04/22/rist-ride-1</link>
		<comments>http://alan.lamielle.net/2009/04/22/rist-ride-1#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:17:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[rist]]></category>
		<category><![CDATA[sunny]]></category>
		<category><![CDATA[temperature]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=75</guid>
		<description><![CDATA[I decided to attempt Rist today after getting some code written. I left a bit later than I would have liked (~4:45), but the sun is setting around 7:15 now so I figured I would have enough time. I have been using MapMyRide for about a year, and here is the route I took: Rist [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to attempt Rist today after getting some code written.  I left a bit later than I would have liked (~4:45), but the sun is setting around 7:15 now so I figured I would have enough time.  I have been using MapMyRide for about a year, and here is the route I took:</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=304c32e55a0e17ae17b10be2e5e57678&#038;u=e&#038;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/fort-collins/689124041643258480">Rist Ride: First attempt of the season</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/fort-collins">Find more Bike Rides in Fort Collins, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>I’m definitely not ready for a full ride up rist, but I did pretty well considering this was my first attempt this season.  My legs started cramping towards the place where I turned around.  I felt like I was out of energy (only my legs though, my lungs were great) and didn’t want to push myself past what I was comfortable with, so I decided to turn around.  The descent was cold, but the temperature differential between start and end was enormous, and I warmed up quick.  My legs were cramping on and off the whole way home.</p>
<p>Overall though, I’m pleased with how I did.  I think I will finally hit the top after a few more attempts.</p>
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