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	<title>alan.lamielle.net &#187; Workout</title>
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	<link>http://alan.lamielle.net</link>
	<description>Alan LaMielle</description>
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		<title>Bouldering in May</title>
		<link>http://alan.lamielle.net/2009/09/27/bouldering-in-may</link>
		<comments>http://alan.lamielle.net/2009/09/27/bouldering-in-may#comments</comments>
		<pubDate>Sun, 27 Sep 2009 14:36:32 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Weekend]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[horsetooth]]></category>
		<category><![CDATA[horsetooth reservoir]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[saturday]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=222</guid>
		<description><![CDATA[May 30, 2009: One Saturday morning Rachael and I headed up above Fort Collins so I could do some bouldering.  I&#8217;ve been meaning to post this since that morning and much later (4 months later!) I finally got around to throwing these pictures up and writing about the morning. The morning started with a drive [...]]]></description>
			<content:encoded><![CDATA[<p>May 30, 2009: One Saturday morning Rachael and I headed up above Fort Collins so I could do some bouldering.  I&#8217;ve been meaning to post this since that morning and much later (4 months later!) I finally got around to throwing these pictures up and writing about the morning.</p>
<p><span id="more-222"></span></p>
<p>The morning started with a drive up to one of the few places I&#8217;ve actually been bouldering, just north of the <a title="first Horsetoot Reservoir dam" href="http://maps.google.com/maps/ms?source=s_d&amp;saddr=&amp;daddr=40.536676,-105.143845&amp;hl=en&amp;geocode=&amp;mra=mi&amp;mrsp=0&amp;sz=15&amp;ie=UTF8&amp;t=p&amp;msa=0&amp;msid=104387170810465879287.00046daebfe9248c4f5b3&amp;ll=40.538232,-105.143409&amp;spn=0.018916,0.038538&amp;z=15" target="_blank">first Horsetooth Reservoir dam</a>.  There are lots of problems here, but most are too difficult for me right now.  I&#8217;m mostly trying to build up arm strength and get my fingers a bit roughed up and used to the rock.</p>
<p>We ran into a local who climbs there often.  He ended up giving me some tips and let me use his crash pad for a bit while I tried to complete a move he said I should work on.  He also told me a bit about the history of bouldering in the area, including about <a title="John Gill" href="http://www.johngill.net/" target="_blank">John Gill</a>, apparently one of the pioneers of the sport in the 60&#8242;s.  He marked problems all along Centennial Drive (the road along the east side of the reservoir) with white paint so others would be curious and attempt the climbs too.  He was a professor at CSU and ex-gymnast.</p>
<p>My arms get tired pretty quickly so most days I&#8217;m only climbing for 25-35 minutes, an hour total after breaks and such.   After stopping I wandered around the area with Rachael and found a little lizard friend:</p>
<div id="attachment_491" class="wp-caption aligncenter" style="width: 310px"><a href="http://files.lamielle.net/wordpress/2009/09/IMG00206.jpg" rel="shadowbox[sbpost-222];player=img;"><img class="size-medium wp-image-491" title="Lizard Friend!" src="http://files.lamielle.net/wordpress/2009/09/IMG00206-300x225.jpg" alt="Lizard Friend!" width="300" height="225" /></a><p class="wp-caption-text">Lizard Friend!</p></div>
<p>After the little lizard ran away, I headed down towards where we were told John Gill had marked one of his problems.  I found it after a bit of a walk:</p>
<div id="attachment_492" class="wp-caption aligncenter" style="width: 310px"><a href="http://files.lamielle.net/wordpress/2009/09/IMG00215.jpg" rel="shadowbox[sbpost-222];player=img;"><img class="size-medium wp-image-492" title="White paint marking a problem by John Gill" src="http://files.lamielle.net/wordpress/2009/09/IMG00215-300x225.jpg" alt="White paint marking a problem by John Gill" width="300" height="225" /></a><p class="wp-caption-text">White paint marking a problem by John Gill</p></div>
<div id="attachment_493" class="wp-caption aligncenter" style="width: 310px"><a href="http://files.lamielle.net/wordpress/2009/09/IMG00213.jpg" rel="shadowbox[sbpost-222];player=img;"><img class="size-medium wp-image-493" title="The problem (1)" src="http://files.lamielle.net/wordpress/2009/09/IMG00213-300x225.jpg" alt="The problem (1)" width="300" height="225" /></a><p class="wp-caption-text">The problem (1)</p></div>
<div id="attachment_494" class="wp-caption aligncenter" style="width: 310px"><a href="http://files.lamielle.net/wordpress/2009/09/IMG00212.jpg" rel="shadowbox[sbpost-222];player=img;"><img class="size-medium wp-image-494" title="The problem (2)" src="http://files.lamielle.net/wordpress/2009/09/IMG00212-300x225.jpg" alt="The problem (2)" width="300" height="225" /></a><p class="wp-caption-text">The problem (2)</p></div>
<p>Also, I found a post on the Inside Fort Collins blog on <a title="Inside Fort Collins blog on Bouldering around Horsetooth" href="http://insidefortcollins.blogspot.com/2007/11/rock-climbing-at-horsetooth.html" target="_blank"> Bouldering around Horsetooth</a> that has some interesting information.  Also, they link to <a title="Inner Strength Rock Gym" href="http://innerstrengthrock.com/">Inner Strength Rock Gym</a> which I&#8217;ve been meaning to check out&#8211;their prices don&#8217;t look too bad.</p>
<p>Finally, here&#8217;s an article that talks about <a title="John Gill and climbing in Fort Collins" href="http://media.www.collegian.com/media/storage/paper864/news/2001/10/23/UndefinedSection/Bouldering.Becoming.A.Sport.In.Fort.Collins-1698486.shtml" target="_blank">John Gill and climbing in Fort Collins</a> from 2001.</p>
<p>Also, check out the gallery <a href="http://alan.lamielle.net/gallery/climbing/Bouldering+-+2009-5-30/">here</a> for all of the pictures from that day.</p>
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		<title>Busy past few days</title>
		<link>http://alan.lamielle.net/2009/05/19/busy-past-few-days</link>
		<comments>http://alan.lamielle.net/2009/05/19/busy-past-few-days#comments</comments>
		<pubDate>Wed, 20 May 2009 03:08:35 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[SIParCS 2009]]></category>
		<category><![CDATA[Weekend]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[16th street]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[brewery]]></category>
		<category><![CDATA[brewery tour]]></category>
		<category><![CDATA[buell theatre]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ling and louie's]]></category>
		<category><![CDATA[mountain sun]]></category>
		<category><![CDATA[siparcs]]></category>
		<category><![CDATA[spamalot]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=67</guid>
		<description><![CDATA[Over the past weekend I took part in a few exciting events.  It started off with a 6 person ride around Fort Collins hitting up the local breweries on Friday.  Adam, Eric (networking post-doc), Doug, Kate, Jesh, and myself took part.  We started off by stopping by New Belgium but it was a bit too [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Over the past weekend I took part in a few exciting events.  It started off with a 6 person ride around Fort Collins hitting up the local breweries on Friday.  Adam, Eric (networking post-doc), Doug, Kate, Jesh, and myself took part.  We started off by stopping by New Belgium but it was a bit too busy for our tastes.  We skipped out there and headed straight to Odell&#8217;s.  We had a few interesting conversations over a few beers (Nukes!) and then headed off to Fort Collins Brewery.  Again, as is usual with our group, interesting conversations ensued.  We ended the touring at Coopersmith&#8217;s with food and more beer.  The night wound down at Adam&#8217;s by playing a telephone-like game that uses small drawings/descriptions on post-it notes.  Adam&#8217;s crazy (but cool) neighbor stopped by and played some songs on guitar for us.  It was a good start to what turned out to be a great weekend.</p>
<p style="text-align: left;"><span id="more-67"></span>Saturday Kate and I made a trip down to Boulder to check out potential apartments and visit the NCAR Mesa campus.  What we learned was that this summer is going to be sweet!  Once we got to boulder, we headed up the mesa that the campus is located on.  We noticed a few things:</p>
<ol style="text-align: left;">
<li>The building&#8217;s architecture is quite unique, and looks really cool.</li>
<li>The campus is essentially on the top of a hill in the middle of a natural area.</li>
<li>The views from the top (and from within the building) are really great.</li>
</ol>
<p style="text-align: left;">It turns out that the NCAR Mesa lab is at the top of a mesa (who would have thought!), is the trailhead for some really nice trails, and is utilized quite heavily on the weekend by hikers.</p>
<p style="text-align: left;">After looking around quickly, we headed back down the hill to start apartment hunting.  We had done some looking around on Craig&#8217;s list and found a few potential places, but one was clearly the best fit for us.  Unfortunately at this point we hadn&#8217;t heard from the girl that was sub-leasing the place, so we were somewhat stuck.  To pass some time waiting for contact from her, we looked around for potential places using the more analog drive-your-car-around-neighborhoods-and-see-what-you-can-find method.  This was much more difficult than we&#8217;d thought.  Not much came from this.  We did, however, find the location of our potential apartment and realized we had to have it.</p>
<p style="text-align: left;">Across from the place we were hoping for we discovered a treasure-trove of stores and shopping options.  This includes a Chase bank, Papa Murphys take and bake pizza, King Soopers (for all of our shopping needs), a backpacking store and many more.  Best of all, the Mountain Sun brewery is also in this shopping center.  We ate lunch at Mountain Sun, made contact with the Liz (the girl sub-leasing the apartment we wanted), then looked for some more stores to shop at while we waited to meet with her.  We found a shoe store that was moving and had most of their remaining inventory at 50% off.  I found a nice pair of Asics running shoes for $50 rather than $100.  Good find!</p>
<p style="text-align: left;">After shoe shopping it was time to meet with Liz and checkout the apartment.  We really only need a small place, which is good because the place Liz has is only a one bedroom, but it&#8217;s a decent price, in a perfect location (across from the afore mentioned shopping-plaza-of-amazingness), and the dates fit our schedule.  We basically said we&#8217;d take it and that was that.</p>
<p style="text-align: left;">With apartment hunting all but taken care of, we headed back up the hill to do a little hiking.  There is a &#8216;weather trail&#8217; that starts right outside of the office that leads to some other really nice trails further down.  Kate and I decided to head out and see what we could find.  We discovered some really nice views and got even more excited that we&#8217;d be working here for 10 weeks this summer.    The hike produced a few nice pictures, taken from my phone:</p>
<p style="text-align: left;">NCAR Mesa Lab from behind, notice the robot faces (4 of them!):</p>
<p style="text-align: left;">
<div id="attachment_251" class="wp-caption aligncenter" style="width: 310px"><a href="http://files.lamielle.net/wordpress/2009/07/IMG00183.jpg" rel="shadowbox[sbpost-67];player=img;"><img class="size-medium wp-image-251" title="NCAR Architecture from the back looking East" src="http://files.lamielle.net/wordpress/2009/07/IMG00183-300x225.jpg" alt="NCAR Architecture from the back looking East" width="300" height="225" /></a><p class="wp-caption-text">NCAR Architecture from the back looking East</p></div>
<p style="text-align: left;">
<p style="text-align: left;">My favorite, looking up a sun speckled trail:</p>
<p style="text-align: left;">
<div id="attachment_252" class="wp-caption aligncenter" style="width: 310px"><a href="http://files.lamielle.net/wordpress/2009/07/IMG00186.jpg" rel="shadowbox[sbpost-67];player=img;"><img class="size-medium wp-image-252" title="Up the canyon trail" src="http://files.lamielle.net/wordpress/2009/07/IMG00186-300x225.jpg" alt="Up the canyon trail" width="300" height="225" /></a><p class="wp-caption-text">Up the canyon trail</p></div>
<p style="text-align: left;">Finally, Sunday arrived.  We headed down to Denver and the Buell Theatre to see the final showing of Spamalot!, the monty python broadway production.  It was quite nice, full of laughs and monty-python-ish plot lines.  My only complaint was that they forced too many of the well known jokes from Holy Grail.  I found myself laughing more at the new material rather than the expected suff.  Nevertheless, it was a good show and we were both quite glad we made it.  After the show we stopped by Ling and Louie&#8217;s for dinner and had Wango Mango Chicken and jewled beef:</p>
<p style="text-align: left;">
<div id="attachment_253" class="wp-caption aligncenter" style="width: 310px"><a href="http://files.lamielle.net/wordpress/2009/07/IMG00188.jpg" rel="shadowbox[sbpost-67];player=img;"><img class="size-medium wp-image-253" title="Wango Mango Chicken and Jewled  Beef at Ling and Louie's" src="http://files.lamielle.net/wordpress/2009/07/IMG00188-300x225.jpg" alt="Wango Mango Chicken and Jewled  Beef at Ling and Louie's" width="300" height="225" /></a><p class="wp-caption-text">Wango Mango Chicken and Jewled  Beef at Ling and Louie&#39;s</p></div>
<p style="text-align: left;">Overall, it was a great few days.  A good call before the work-intense week of this week.  Only 1.5 weeks left before SiParCS starts and I still have lots to do on IEGen and the journal paper&#8230;</p>
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		<title>Starting back up</title>
		<link>http://alan.lamielle.net/2009/05/04/starting-back-up</link>
		<comments>http://alan.lamielle.net/2009/05/04/starting-back-up#comments</comments>
		<pubDate>Mon, 04 May 2009 23:49:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=68</guid>
		<description><![CDATA[After a week off (for various reasons, rain, birthday, etc), I started working out again this morning. I ran my usual 2 miles, did some crunches, and did 20 push ups. I’m hoping to get a good ride in tomorrow, the forecast says only a 20% chance of rain.]]></description>
			<content:encoded><![CDATA[<p>After a week off (for various reasons, rain, birthday, etc), I started working out again this morning.  I ran my usual 2 miles, did some crunches, and did 20 push ups.  I’m hoping to get a good ride in tomorrow, the forecast says only a 20% chance of rain.</p>
]]></content:encoded>
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		<title>Suprise, we&#039;ve got snow!</title>
		<link>http://alan.lamielle.net/2009/04/27/suprise-weve-got-snow</link>
		<comments>http://alan.lamielle.net/2009/04/27/suprise-weve-got-snow#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:33:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=72</guid>
		<description><![CDATA[No run today. I woke up and discovered we had a few inches of snow and it was still coming down. It’s starting to melt now, but it was enough to kill my motivation to run this morning…]]></description>
			<content:encoded><![CDATA[<p>No run today.  I woke up and discovered we had a few inches of snow and it was still coming down.  It’s starting to melt now, but it was enough to kill my motivation to run this morning…</p>
]]></content:encoded>
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		<title>Running in the morning (singing in the rain)</title>
		<link>http://alan.lamielle.net/2009/04/24/running-in-the-morning-singing-in-the-rain</link>
		<comments>http://alan.lamielle.net/2009/04/24/running-in-the-morning-singing-in-the-rain#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:20:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=73</guid>
		<description><![CDATA[Same workout this morning as I did on Monday. Recovering much faster after running, so either I’m not pushing myself hard enough or my lungs are getting more used to being used. Hopefully it’s the latter…]]></description>
			<content:encoded><![CDATA[<p>Same workout this morning as I did on Monday.  Recovering much faster after running, so either I’m not pushing myself hard enough or my lungs are getting more used to being used.  Hopefully it’s the latter…</p>
]]></content:encoded>
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		<title>The Wind!  Oh how it blows!</title>
		<link>http://alan.lamielle.net/2009/04/24/the-wind-oh-how-it-blows</link>
		<comments>http://alan.lamielle.net/2009/04/24/the-wind-oh-how-it-blows#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:17:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loveland]]></category>
		<category><![CDATA[masonville]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=74</guid>
		<description><![CDATA[Rode down to Loveland and back up through Masonville yesterday: Loveland/Masonville LoopFind more Bike Rides in Fort Collins, Colorado The ride took about 2 hours. It was quite windy, and heading south/west was a lot of work, north/east directions were quite nice though.]]></description>
			<content:encoded><![CDATA[<p>Rode down to Loveland and back up through Masonville yesterday:</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ee8929774f4117fd796c84a987b17f8d&#38;u=e&#38;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/fort-collins/212124058614051434">Loveland/Masonville Loop</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/fort-collins">Find more Bike Rides in Fort Collins, Colorado</a></iframe></p>
<p>The ride took about 2 hours.  It was quite windy, and heading south/west was a lot of work, north/east directions were quite nice though.</p>
]]></content:encoded>
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		<title>Rist Ride #1</title>
		<link>http://alan.lamielle.net/2009/04/22/rist-ride-1</link>
		<comments>http://alan.lamielle.net/2009/04/22/rist-ride-1#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:17:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[rist]]></category>
		<category><![CDATA[sunny]]></category>
		<category><![CDATA[temperature]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=75</guid>
		<description><![CDATA[I decided to attempt Rist today after getting some code written. I left a bit later than I would have liked (~4:45), but the sun is setting around 7:15 now so I figured I would have enough time. I have been using MapMyRide for about a year, and here is the route I took: Rist [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to attempt Rist today after getting some code written.  I left a bit later than I would have liked (~4:45), but the sun is setting around 7:15 now so I figured I would have enough time.  I have been using MapMyRide for about a year, and here is the route I took:</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=304c32e55a0e17ae17b10be2e5e57678&#038;u=e&#038;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/co/fort-collins/689124041643258480">Rist Ride: First attempt of the season</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/co/fort-collins">Find more Bike Rides in Fort Collins, Colorado</a></iframe><!-- MMF PARTNER TOOL --></p>
<p>I’m definitely not ready for a full ride up rist, but I did pretty well considering this was my first attempt this season.  My legs started cramping towards the place where I turned around.  I felt like I was out of energy (only my legs though, my lungs were great) and didn’t want to push myself past what I was comfortable with, so I decided to turn around.  The descent was cold, but the temperature differential between start and end was enormous, and I warmed up quick.  My legs were cramping on and off the whole way home.</p>
<p>Overall though, I’m pleased with how I did.  I think I will finally hit the top after a few more attempts.</p>
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		<title>Workout, beautiful morning</title>
		<link>http://alan.lamielle.net/2009/04/20/workout-beautiful-morning</link>
		<comments>http://alan.lamielle.net/2009/04/20/workout-beautiful-morning#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:19:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=76</guid>
		<description><![CDATA[Beautiful morning for a run. We’re looking at near record breaking highs this week, and I can believe it after the warm morning air. It was interesting, as I was running, the air would be chilly at times, then the breeze would come and blow in warm air from somewhere. I’m guessing the sun was [...]]]></description>
			<content:encoded><![CDATA[<p>Beautiful morning for a run.  We’re looking at near record breaking highs this week, and I can believe it after the warm morning air.  It was interesting, as I was running, the air would be chilly at times, then the breeze would come and blow in warm air from somewhere.  I’m guessing the sun was warming the upper level air and the wind would blow this warmer air down closer to the ground.  Anyway, I’m planning on doing this same workout (listed next) on Wednesday and Friday as well as this morning:</p>
<ul>
<li> ~2 mile run</li>
<li>500 crunches/sit-ups of various types</li>
<li>25 push-ups</li>
</ul>
<p>Tuesday and Thursday I’m going to either ride my trainer or hit the roads (I’m guessing the latter as it’s going to be so nice).</p>
<p>Enjoy the week!</p>
]]></content:encoded>
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		<item>
		<title>Today&#039;s Workout</title>
		<link>http://alan.lamielle.net/2009/04/15/todays-workout</link>
		<comments>http://alan.lamielle.net/2009/04/15/todays-workout#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:50:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=77</guid>
		<description><![CDATA[This mornings workout: ~2 mile run 500 crunches/sit-ups of various types 20 push-ups Since I started last week, I can already tell I’ve gotten stronger. The 2 mile run doesn’t kill me anymore and I can do the crunches/push-ups without terrible pain/agony. Exciting!]]></description>
			<content:encoded><![CDATA[<p>This mornings workout:</p>
<ul>
<li>~2 mile run</li>
<li>500 crunches/sit-ups of various types</li>
<li>20 push-ups</li>
</ul>
<p>Since I started last week, I can already tell I’ve gotten stronger.  The 2 mile run doesn’t kill me anymore and I can do the crunches/push-ups without terrible pain/agony.  Exciting!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Spree!</title>
		<link>http://alan.lamielle.net/2009/04/14/cooking-spree</link>
		<comments>http://alan.lamielle.net/2009/04/14/cooking-spree#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:56:00 +0000</pubDate>
		<dc:creator>Alan LaMielle</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://alan.lamielle.net/?p=78</guid>
		<description><![CDATA[Last week Rachael and I started working out every morning.  Along with the workouts came our push to start eating/cooking healthier.  Anyone who thinks eating healthy implies bland, boring, tasteless food better think again.  Some of the dishes we’ve cooked the last few nights have been some of the best we’ve ever cooked. Here is [...]]]></description>
			<content:encoded><![CDATA[<p>Last week Rachael and I started working out every morning.  Along with the workouts came our push to start eating/cooking healthier.  Anyone who thinks eating healthy implies bland, boring, tasteless food better think again.  Some of the dishes we’ve cooked the last few nights have been some of the best we’ve ever cooked.</p>
<p>Here is a taste of some of the recipies we’ve based our meals/snacks on lately:</p>
<ul>
<li>Southwestern pasta salad</li>
<li>Sweet potato crisps</li>
<li>Chicken burritos</li>
<li>Mexican Manicotti</li>
<li>Cilantro lime salsa</li>
<li>Chicken veggie southwestern wraps</li>
<li>Fruit smoothies</li>
</ul>
<p>We’ve also got some great ideas for the coming days/weeks.</p>
<p>I hope to develop a recipe database soon.  This will allow each of the above listed items to be described in detail, including name, ingredients, preparation details, comments for making it next time, etc.  All this will be easily searchable for easy recall later.  I can then link to the recipe the night it gets made and comment on it in a blog post.  Now I just need to find the time to write the code for such an application…</p>
]]></content:encoded>
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