Workout, beautiful morning
Beautiful morning for a run. We’re looking at near record breaking highs this week, and I can believe it after the warm morning air. It was interesting, as I was running, the air would be chilly at times, then the breeze would come and blow in warm air from somewhere. I’m guessing the sun was warming the upper level air and the wind would blow this warmer air down closer to the ground. Anyway, I’m planning on doing this same workout (listed next) on Wednesday and Friday as well as this morning:
- ~2 mile run
- 500 crunches/sit-ups of various types
- 25 push-ups
Tuesday and Thursday I’m going to either ride my trainer or hit the roads (I’m guessing the latter as it’s going to be so nice).
Enjoy the week!
